Have you found yourself feeling like in your journey to weight loss, you simply don’t have enough willpower? That one cookie turns into a complete pack of Oreos disappearing or an empty bag of chips when your intention was to only eat a handful? It turns out this battle between will and consumption has nothing …
Is the “Bliss Point” making me fat?: The Food Industry’s Role in Your Weight Gain Read More »
The Alzheimer’s Association estimates that 5.8 million people of all ages had Alzheimer’s disease in the United States in 2020. One in ten people age 65 and older have Alzheimer’s disease and about one-third of people age 85 and older have Alzheimer’s disease. That is a significant portion of the population. Alzheimer’s prevalence can occur …
This recipe is both creamy and delicious with a perfect balance of savory and sweet. With the celery for some crunch and the grapes for some sweetness you can’t just have one lettuce wrap and be satisfied. This recipe is also gluten-free and packed with protein. Enjoy!
Yesss to these lucious muffins, wonderfully balanced between the sweetness of honey and citrusy lemon. These gluten-free muffins are the perfect healthy breakfast or treat.
One of my favorite evening meals is a warm, comforting soup. Even better is an easy to make soup full of flavor. This vegan soup is one of my favorites and truly delicious. Give it a try!
Did you know the average American consumes about 152 lbs of sugar per year? Sugar consumption has increased from 10 pounds of sugar per person, per year in 1800 to 152 pounds of sugar per person, per year today. Sugar is added to many processed foods. Think about it, on average we eat about one pound …
Gut health and immunity: Did you know that nearly 70% of your immune system is in your gut? Yes, you might want to read that twice; your gut is where bacteria/virus meets the immune system. This is where your body fights/handles different invaders. Hence, maintaining the balance and health of your digestive system is essential …