Antibiotics have saved millions of lives. The discovery and subsequent use of antibiotics has been a proven leap in medicine and healthcare. It’s important in this current day and age to have access to antibiotics. That being said, we have abused this miracle drug. According to the CDC, 1 in 3 prescriptions for antibiotics are …
With fresh apricots, and crunchy homemade oat granola, this breakfast parfait recipe is sure to be a winner! This dish is a refreshing change of pace by using an ingredient we don’t see often – apricot. Apricots are a rich source of flavonoids, an antioxidant, and is a rich source of quercetin. Quercetin is a …
Does a family history of cancer mean I will eventually get cancer too? This is a common question and an understandable one at that. Perhaps you have seen family members go through the challenges of a cancer diagnosis and the subsequent journey of treatment. This journey was surely life-altering, not just for the one diagnosed …
I have a family history of cancer – will I get cancer? Read More »
A controversial topic for some time now is the consumption of soy foods during and after breast cancer treatment. But why? Soy contains a compound called isoflavones. Isoflavones have a chemical structure similar to the hormone estrogen (aka a phytoestrogen). Excess estrogen has been linked to increased breast cancer risk and the worsening of estrogen …
Easy and delicious recipes are priceless. I believe it’s important for people to have a 5-10 easy recipes that they love and can throw together at a moment’s notice. This is one of those recipes.
These easy mediterranean shish kabob recipe combine classic Mediterranean flavors with perfectly cooked veggies. Enjoy this quick and simple recipe with a side of quinoa or roasted sweet potatoes or even on its own!
A common side effect of both chemotherapy and radiation treatment is nausea and vomiting. I often hear my cancer patients struggling to get through a meal with nausea present. This is not surprising. Who would want to eat when they feel nauseous or after vomiting? It has been found that 40-80% of radiotherapy patients will …
Top 5 ways to improve cancer symptoms – vomiting and nausea Read More »
A cancer diagnosis is one of the most difficult news a person can receive. There are few life events as life altering as being sat down by a doctor and told that you have cancer, perhaps even given a timeframe for how long you have left to live. For many people, this feels at best …
There are days where slaving over the stove to make a delicious dinner is not how you want to spend your evening. You would much rather spend time with family or relax at the end of a busy day.
That’s why it is so important to have a repertoire of recipes that are both simple to make and tasty. This split pea soup is just that.
It has minimal ingredients and is a protein rich bowl of soup with its hearty split peas. I often find myself going for seconds. Give this soup a try and let me know what you think!
Across the internet you will find numerous “liver detoxes” claiming to detoxify the liver through fasts, cleanses and supplements but these claims are questionable and often unfounded. Detoxification is an important bodily function. It is the process of removing toxic substances and waste. Your liver is the largest organ in the body and it plays …
5 Liver Detox Support Recipes: Smoothies & Juices Read More »
Does sugar feed cancer? The information out on this topic can be confusing and conflicting. So let’s break this topic down into 4 easy to consume points. Sugar increases your risk of developing cancer High levels of sucrose intake was associated with increased risk of tumor development in colon cancer. Sucrose is the sugar molecule …
I have often found that gluten-free breads are lacking in texture and fluffiness and are usually full of additives that I do not want in my body. In experimenting with homemade bread making, I discovered this low carb gluten-free option that has fulfilled every bread craving I had.
This gluten free bread is jam packed with quality protein and healthy fats, leaving you full after consuming a slice with your meal. It is hearty, delicious and oh so simple to make.
Now I know what you are thinking. 12 eggs?? That is alot! Well there are two important considerations here:
1. Choosing free range and organic eggs allows you to reap the benefits of this quality protein. This includes the numerous vitamins and minerals within: iron, phosphorous, calcium, potassium and more.
2. Choosing quality fats and protein over a high amount of flour makes the body happy. Contrary to popular belief, this sets you up for improved heart health, decrease in inflammation and even helps with weight loss.
So tuck into this wonderful gluten free bread option and let me know what you think!
This Persian Herb Quiche (also known as KuKu Sabzi) is one of the most flavorful, refreshing dishes one could try. This is a Persian Herb Frittata, that is made of fresh parsley, cilantro, dill, and green onions. This is a simple, flavorful, yet delicious and nutritious dish that comes together quickly by whisking some eggs with the herbs and some spices. KuKu can be served either as an appetizer or the main dish.
Traditionally, Kuku is made on the stovetop, but it also can be baked in the oven for a healthier version. I usually like to bake it as less oil is used. Kuku goes perfectly with a side of cucumber and yogurt or Tzatziki.