May 2021

Classic Split Pea Soup

There are days where slaving over the stove to make a delicious dinner is not how you want to spend your evening. You would much rather spend time with family or relax at the end of a busy day.

That’s why it is so important to have a repertoire of recipes that are both simple to make and tasty. This split pea soup is just that.

It has minimal ingredients and is a protein rich bowl of soup with its hearty split peas. I often find myself going for seconds. Give this soup a try and let me know what you think!

smoothies, fruits, colorful

5 Liver Detox Support Recipes: Smoothies & Juices

Across the internet you will find numerous “liver detoxes” claiming to detoxify the liver through fasts, cleanses and supplements but these claims are questionable and often unfounded. Detoxification is an important bodily function. It is the process of removing toxic substances and waste. Your liver is the largest organ in the body and it plays …

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